Wednesday, May 18, 2011

Granola Bars

1/4 Cup Sugar Free Chocolate Chips
1/4 Cup Natural Peanut Butter
1/4 Cup Milk
1- 1 1/2 Cups Oats
2 tsp Vanilla
2 Tbsp Agave Syrup
1 Tbsp baking cocoa
2 Scoops Vanilla Protein Powder
1/2 Cups Ground Flaxseed

Melt the Chocolate Chips, Peanut Butter, and Milk in the microwave, stiring every 30 seconds until completely melted.  Stir in the rest of the ingredients.  You want the mixture to be somewhat dry, so if it is still too 'wet' add a little more oats.  Line a square cake pan with wax paper and press down mixture until evenly spread.  Place in freezer for 30 minutes.  Take out of freezer and place on cutting board and cut with pizza cutter, into desired size.  Store in air tight container in the fridge or freezer. Enjoy!!


My batch made 8 bars each with:
Fat- 13.13g
Calories- 129
Carbs- 14.53g
Sugar- 4.375g
Fiber- 4.125g
Protein- 9.40g

1 comment:

  1. That looks delicious. Stopping by from Welcome Wednesday Hop. Have a great week from Michelle @ www.yoursfaithfully.ca/blog.

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